It may be that the main impact of physiologic insulin regimens and insulin glargine, in particular, is that the separation of prandial and basal components improves our understanding of insulin use, simplifies dosing adjustments, and allows patients more flexibility in meal timing
If you meet certain qualifications, you may be able to get GLP-1s at low or no cost for a period of time
Note: Always consult your healthcare provider before starting new supplements, and combine with a healthy diet and lifestyle

JAMA suggests avoiding lying down for 2 to 3 hours after meals if heartburn is an issue) Symptom-based food swaps If you feel nauseated Try: Dry toast, oatmeal, broth-based soup, ginger tea, a small protein portion Instead of: Fried foods, heavy creamy meals, large portions If you have heartburn or reflux Try: Smaller meals, baked or steamed foods, stay upright for 23 hours after eating Instead of: Late-night big meals, greasy foods If youre constipated Try: Add fiber slowly (oats, apples, beans) plus extra water Instead of: All protein, no plants days or very low fluid intake If you have diarrhea Try: Bland foods, fluids, simpler meals, talk to a clinician if it persists Instead of: High-fat meals, large sugar loads If your appetite is very low Try: Protein shake, yogurt, soup, smaller meals plus snacks Instead of: Skipping meals all day A simple 1-day sample menu This is not the only right plan. It is a template built for GLP-1 realities: lower appetite, smaller portions, protein first

A federal panel has transferred three additional New Jersey lawsuits into the expanding multidistrict litigation accusing Eli Lilly and Novo Nordisk of downplaying serious side effects linked to popular GLP-1 drugs such as Ozempic, Wegovy, Mounjaro, and Trulicity